Coherence is the biological underpinning of what elite performers call the flow state ; a state of maximum efficiency and super effectiveness where body and mind are one .a state of stable variability
Physiological coherence facilitated by cardiac coherence which makes emotional coherence possible
Physiological and emotional coherence in turn facilitates cognitive coherence
This collective internal coherence facilitates a vast leap forward in performance that begins to manifest as behavioral coherence
Coherent leaders exhibit high integrity, vast flexibility and tends to be influential & inspirational . Breathe Rhythmically, Evenly, And through the Heart Everyday (BREATHE).