Art of Living a Good Life
Hedonic is short term pleasure ; eudemonia is long-term and meaningful life with purpose . Plan commit, set goals , exercise radical acceptance & absolute commitment Invest in experience not products Determine your circle of competence ( Strength) Be modest , have a realistic self image Read ,focus , persist, expect less, run your own […]
How Does Emotional Intelligence Influence Leadership ?
Emotionally intelligent leaders are gifted leaders who are self-aware, empathetic, can read & regulate their emotions while institutively grasping how others feel, gauging their emotional state. Daniel Goleman’s framework includes the following ; self-awareness- knowing one’s strengths, weaknesses, values, goals & drives. self regulation – managing or redirecting disruptive emotions /impulses Motivation- being […]
How full is your bucket ?
Each of us has an invisible bucket and a dipper A full bucket gives us a positive outlook and renewed energy. We face a choice every moment to fill one another’s bucket. It is an important choice that profoundly influences our relationships, productivity , health & happiness . Cost of disengagement is 250to 300 […]
Qualities of a mindful Leader
Awareness in the moment – Show up , listen mindfully Possibility & Positivity – Create optimism Positive Relationships – – Cultivate empathy , deep dive conversations Authenticity & Integrity – Leverage strengths , align with values and priorities Manage stress & energy- Challenge thoughts , identify emotions , manage energy Build Resilience – Let […]
What is Mindful Leadership?
Mindful leadership is about being aware in everyday life and in work. It is being aware of what you are thinking , feeling , doing Being focused on the positive & possible Intentional about emotions ,feeling, thoughts , behaviors Observant of your impact on others & thoughtful about your relationship strategies. Mindfulness is an active […]
Coherence – The Science of Leadership
Coherence is the biological underpinning of what elite performers call the flow state ; a state of maximum efficiency and super effectiveness where body and mind are one .a state of stable variability Physiological coherence facilitated by cardiac coherence which makes emotional coherence possible Physiological and emotional coherence in turn facilitates cognitive coherence This collective […]
On Love , Life and Happiness
GB Shaw – there are only two tragedies in life – one is not to get the heart’s desire, the other is to get it. Ashley -Human beings are the only creatures who behave irrationally in the name of reason. Love does not m ake the world go around; it makes the ride worthwhile. Socrates […]
Twelve Tasks of a Global Leader
Visioning Empowering Energizing Aligning Giving feedback
How do we build a positive organization?
‘What lies behind us and what lies before us are tiny matters compared to what lies within us’ .Ralpho Waldo Emerson Developing leaders is not a matter of imparting a set of concepts , or reaching into a toolkit of strategies / behaviors. Becoming a leader requires engagement in the process of deep change in […]
7 Questions to Ask yourself to Develop Authentic Leadership
Which people and experiences in your early life had the greatest impact on you? What tools do you use to become self aware? What are your most deeply held values? What motivates you?