Qualities of a mindful Leader
- Awareness in the moment – Show up , listen mindfully
- Possibility & Positivity – Create optimism
- Positive Relationships – – Cultivate empathy , deep dive conversations
- Authenticity & Integrity – Leverage strengths , align with values and priorities
- Manage stress & energy- Challenge thoughts , identify emotions , manage energy
- Build Resilience – Let go of perfect , tell hero stories, self compassion